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Pum Caah Faknak A Pe khotu Lum Than Hnu Ei Ti lo Dingmi Rawl Phun 7

Pum Caah Faknak A Pe khotu Lum Than Hnu Ei Ti lo Dingmi Rawl Phun 7

Lai Mi cu rawlthing lum kan uar tuk caah, kam pum nih fahnak tampi a tuar i, zeiruang set dah a si ti kan hngall tawn lo. cucaah tutan cu pum caah fahnak a chuah pitu lum than hnu i ei ti lo dingmirawl phun 7 hi rak rel ve law mah na rel hnu cun tuah ti lo ding na fiang ko lai. cu hna cu atang lei langhtermi bantuk hi an si.

1.Hinnuhneow (ဟင်းနု နွယ်ရွက် (Spinach) : Na chumcia/ Kio cia ဟင်းနု နွယ် hnah kha lumthan hnu ei lo ding. a ruang cu mah a hnah chung ah hin (nitrates) ဓာတ်ဆား ti mi ruang ah a si. na chuanciami ဟင်းနု နွယ်ရွက် kha na lum than ah cun Nitrate Danhsa in Nitrate Acid ah a tleng i mah a thleng mi Nitrae Acid nih khan Cancer Zawtnak a chuahpi.

2. Celery (တရုတ်နံနံကြီး): Mi tampi nih hi Celery hi dinhang caah tuh in din kan hmang theu.A tak tak ah cun mah hang chung na thlak ah cun mah na hang chhumh mikha a dihlak in voikhat din dih ding a si. a cung lei bantuk in lumthan mi einak nih cancer zawtnakk a chuapi khawh ve.

3. သကြားမုံလာ (Beets) : Hi Zong hi Lum hnu ei than ah cun pum caah ral ngan tak tak mi a si caah lum lo in ei bak dingmi a si ve. cancer thiamthiama chuah pi.

4.AaLu အာလူး (Potato): Aalu hi ngandamnak caah thatnak tmpi a ngeih rual rual in kan hmantuk mi le eituk mi rawlpakhat a si.A belte cu Nikhat na chumh mi na ngei dih lo thaizing bantuk na rianh a si ah cun na ngandamnak caah tih a nung taktak bak khi a si i pum caah san tleihnak a ngei lo.

5. Arti ကြက်/ဘဲဥ (Eggs) Arti kio le chumhmi a thing lum than mi ei nak nih kan thahri (organisms)pawl a thihter khaw ti a si.

6. Paa..မှို (Mushrooms): Pa lummi na ei a si ah cun na hnalung a chiatter pin ah na luntur a ran ter i ruah lo piin thih a fawi ti a si.

A cunglei langhter mi bantuk in kan pum caah ral a can ter kho tu hrial ding cu hrial i zuam a hau na pum cu nangmah nih na dawt na kilven a hoh caah chan sau nunsau a duhmi nih cun kan eidin tiang kan i ralrin ding hi a biapi tuk mi thil asi.

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