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Sam Atlawmmi le Sam Atlatuk mi le Ngei lo mi Caah Atha Bak Mi Pawl Cawk Hau lo in Mah tein Tuahning

Piat Chumhmi Hang.(ကြက်သွန်နီအနှစ်ရည်)

Nu KAn si zong ah Pa kan si zong ah sam a tlawmtuk mi le sam a um lo tu mi tampi kan um caah, piat kha a hawng kha na hawhpiakk lai i mah a hawng kha na chumh lai mah na chumhnak hang khan puanchia pan mi khan na sur lai i na sam hram kha na thuhpiak hnu ah Minutes hleinga chung na ciah piak hnu ah na Lu na tawl ah cun na sam than a fawi pin ah na sam a tam lai.

Piathang le Sathau (အုန်းဆီ)

Piathang na chumhmi le sathau khah na cawh lai i na lusa cungi na sam pawl kha na thuh lai. hi nih hin na sam a catmi le atla tuk mi na sam kha athat ter lai.cun Luvar ngeimi na si ah cun tea tree oil timi tlawmpal na cawh chih lai i nazi cheuchung na ciah hnu ah na lu na tawl lai

Olive Oil le Piat Hang (သံလွင်ဆီနှင့် ကြက်သွန်နီအရည်)

Ungsi he na tuah duh lo a si ah cun Olive oil na hman khawh. Olive Oil keu 3 le Piathang keu khat hrawng na cawh lai i na sam hram na thuh hnu ah NNazi pa 2 chung na ciah lai i na lu na tawl lai.

ကြက်ဆူဆီ le Piat Hang

ကြက်ဆူဆီhi Sam a that ter pin ah a nak terter pakhat a si ve.ကြက်ဆူဆီ le Piat hang na cawh lai i na thuh hnu ah Nazi Pakhat chung na ciah hnuah na tawl lai

Arti le Piat Hang

Arti nih hin Sam a tla tukmi athatter pin ah Samnak tein a umter.cucaah arti pumkhat le Piathang keu2 cawh si lo le nangmah nih a za lai na ti tawk in cawh khawh si ko.zohchun in tuah khawh si ko.mah na cawh ciami kha le လာဗင်ဒါပန်chiti tlawmpal te na cawh hnu ah na thuh lai i,shower cap နဲin Minutes 20 si lole nazicheu na ciah hnu ah na tawl lai.

Aithing hang le Piat Hang.(ဂျင်းအနှစ်ရည်နှင့် ကြက်သွန်အနှစ်ရည်)

Aithing hang le Piat Hang pahnih caawhmi thuhnak nih lu thahri kal athater pin ah Sam Vitamin a thattertuk.
aithing a hang chuak dih lak in na phomh lai i mah a hang kha le piat hang na cawh than lai. na lu na thuh dih hnu ah khan Minutes 2 chung kha na lu kha duhsah tein na nam lai i Nazi pakhat chung n ciah hnu ah na tawl lai.

a cunglei langhtermi pawl ning tein na sam caah cawh dingmi vialte na tuah piak ah cun khuaruah har in na sam a thleng hrimm hrim lai.
Rimnam sual lai ti na phan ah cun a rim tlaunak ding caah, pakan kuar nganmi chung ah
ပန်းသီးရှာလကာရည် keu 2 hrawngin na tuah ah cun na sam a nem pin ah a rim a tlau lai.

Credit– ရွှေရောင် (ရွှေအင်းလေး)

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