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Zeiset Nih Dah Kan Mitlang Ruah lo Piin A kan Dawh Lengmangnak A Ruang Hngalh Dingmi.

Na Mit Thahri An Dawhtu Nak nih A Ruang
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Ruah lo piin mit thahri chunglei in dawh chih timi khi a um theu tawn. mi cheu nih cun mit thahri a dawh poah ah cu cang lai kha cang lai tiah an chim theu tawn.

Hi Bantuk midawh ah hin pakhatkhat tonak a si tibantuk in an ruah tawn hi bantuk ruahnak cua hman lo mi a si. a tak ah cun hi ti bantuk i mitdawh nak hi mirang nih (Eye Twitching) tiah an auh.

Zeiruang ah dah hi tibantuk in mit hi a chung lei le mittlang lei in a dawh theu tawn? cun a din deuh le a fak deuh dawh mi hna hi a um tawn. afak deuh in dawh poah ah thil sual a cang ding bantu in i ruah chih a si tawn. khakha a hman lo ngai mi a si. hi bantuk mit thahri a dawh tik ah kan theih ding cu; Vitamin B12 danh an bau ca’h a si. rawl kan ei mi danh nih kan chung lei rian a tuankhawh nak dig caah a bawmh chanh mi a si.

Mah အာဟာရ ဓာတ် Chung in pakhat khat a bau a si ah cun ka pum chung a riantuan ning pawl cu hna hnawhnak a pek i a phun phun damlonak a chuah pi khawh. Cubantuk in Vitamin B12 kan bau a si ah cun kan thin ah kum tampi a khong kho mi Water-Soluble Vitamin a si. Mah အာဟာရ ဓာတ် a bau mi pawl hna cu mah lawng te khuasa deuh ppawl khi an si.

Vitmin B12 hi sahring einak in tampi hmuh khawh a si.kan thahri chung pawl thihlum le, thluak riantuan ning pawl le Thihlu chuah khawhnak dingah a herh mi Vitamin B chung ah pakhat a si.mah ဒအာဟာရ ဓာတ် na bau a si ah cun thla thahri pawl a thih khawh mi a si.

Kan mitchung ah khin ka thikalnak thhri tampi a um.. mah caah cun kan pum chung a cahnak ding ah kan herh mi Vitamin B12 kan bau a si ah cun kan mit tlang le kan mit a kan dawh nak hi a si. hiti mittlang a kan dawhnak nih hin vitamin B12 kan chambaunak a kan hngalh ternak pakhat a si ve.

Titam luan hnu i na mit an dawh peng ah cun na lungretheihnak ruang ah maw thaba tuk in rian na tuan raung ah maw a si kho.Na mittlang an dawh tuk tibantuk a si ah cun vitamin b12 danh a bau ruang ah a si ti phil hlah.

cun a zerh le a thla luan bantuk an dawh peng ah cun mit sibawi sin ah na mit piah a herh. a ruang cu sibawi te lawng nih an chek in an hngalh khawh mi thil a si caah zerhat in a cung andawh poah ah cun tha tein sizung ah i piah ding n na kal a ahau.

Crd: Shwe Yaung Lann

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