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A Hlankan Tein Ngandamnak I Runvennak Caah A Tha Bak Mi Drum Steak Hi Ei Piak Peng Khawh I zuam Ve

I cawnh A fawi Zaangmi zawtnak pawl ကြို တင် ကာ ကွယ်nak ah ဒန့် သ လွန် ei piak hna u sih.

ဒန့် သ လွန် hi a thei iseh a hnah siseh zeitluk in dah siich a that ti ah cun i chawnh afawi mi ztnak pawl fawi tein kan i chawnh lonak hnga ding caah, athei lawng si lo in a hnah tiang zong hin a tha bak mi a si.

hihi, South India ah cu zingzan loh theih l meh ah an ei peng mi a si. A Hna Khi tihang caah so in din piak ah cun lungmih thabat hna a dam ter.

Cun Ahnah hi piat he င ရုတ် ကောင်း he tihang caah na din ah cun nu pawl thi nan ngei i na pang a fah ti bantuk a that pin ah na thi punghman tein ara lai. taklin tuk mi le or fah ti bantuk le chung lei a pu a tam tam ruang ah mhmat lei hmat ti bantuk zong a tlawm ter.

Cun mh hna hi ngachoh le ပုစွန်ခြောက် he an ei a si ah cun Thahrifah, thahritom, thahri phin ti bantuk a that ter. cun thawhpanh le arti he na kio a si ah cun tha a um ter. thi kai ngeimi nih cun ei lo ding. cun a hnah hi meheh sa he na kio a si ah cun lephiat caah a tha.

Mah lawng hi si lo in takvun ca zong ah a tha bak mi a si. a lam kip in a thatna a tam pi i, ei piak khawh peng ah cun pum chung a um mi vial te caah thatnak a ngeih dih.

cun athei zong hi pee he chumh chih ah cun a vitamin a tha bak mi a si. zawtak hrihhram vialte adang zawtnak kaah ter lo dingin a kham ti a si.

Mah Athei hi Ni ah carh i, a dip in rial i mah a dip le cini he na din a si ah cun thauluan mi pawl caah si tha pakhat a si.

Cun Mah a hram rialmi hang le cawhnuk cawh in dinnak nih zuntlum zawtnak a tlaw ter i, khualiti he chuan in zerhkhat chung na din piak asi ah cu na chung lei a nuam lo mi pawl a thianh dih lai.

ဒန့်သလွန် i, a hnah a si ah a par a siah a thei asi ah a hram a si ah na ei piak a su ah cun khut le B, C pu pawl a thianter i adang dang zawtnak tete zong tak cun um lo dingin a khen kham.

Crd: Thuza Zone

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